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20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
Upper Body & Abs Workout | NO REPEAT
Upper Body and Abs Workout - Compound Upper Body Workout for Strength and Coordination
15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles
Kelli's Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset Workout
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
![25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]](https://i.ytimg.com/vi/uvUJKoudsnk/mqdefault.jpg)
