Introduction on Bench Supported Burpee
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Bench Burpees
Burpees - Chest to Ground
Burpee Bench Jump Squat
Bench Burpees
Burpee Over Bench Lateral
Bench Burpee
Bench Burpee
Bench Burpee Regression (with push)
Modified Burpee on a Bench
The 5 Minute Burpee Breakdown Challenge
Burpees to Plate standard
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Last Updated: August 24, 2026
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