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Pause Clean Pull at Extension | Clean Pull - 1(pause at extension)
Segment Clean (Pause Clean) | Olympic Weightlifting Exercise Library
Clean pull with pause at mid hang
One part pausing clean pull- above knee
Pause Clean Pull at Knee | Clean Pull - 1(pause at knee)
One part pausing clean pull- below knee
Block Clean Pull to Hold | Olympic Weightlifting Exercise Library
1 Pause Snatch Pull Hold
Paused Clean Pulls (above knees)
145K Clean Pull Pause
Clean Pull | Olympic Weightlifting Exercise Library
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Last Updated: August 14, 2026
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