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Front Squat Eccentric 10 sec
10 second eccentric goblet squats
10 Second eccentric Squat
Front Squat Heels Elevated Eccentric 10 sec
10 Sec ECC Split Squat
Eccentric Squat
185lb 8 sec ecc. squats 10 reps (first day)
10 count eccentric squats
5-second Eccentric Sumo Squats
Dan Smith- 240kg Back Squat, 10 Second Pure Eccentric (u74kg)
Slow Eccentric (10sec.), Paused (5sec.) Back Squat + Front Squat
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Last Updated: August 18, 2026
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