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Horizontal Acceleration Deceleration Ability (ADA) Test
10m Acceleration + Deceleration
How To - Accelerate - Sprint - Decelerate (10m)
Change of Direction Testing - 10 m runup with 180 degree turn
10m Deceleration and Turn Stage 2
Lying 10m Acceleration to Deceleration
10m Acceleration + Split Deceleration
10m Deceleration to Re-accelerate
Deceleration: 10m Braking
Deceleration Technique
![Deceleration [5-10m]](https://i.ytimg.com/vi/aXHEAqjMKfc/mqdefault.jpg)
Deceleration [5-10m]
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Last Updated: August 17, 2026
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