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Snatch Ladder #3 @ 185/195/205
Flat bench 225/205/195/185 x 3/3/2/2
Stupid zombies 3 day 195 #sz3day195
185... then 195 in just 3 days
Clean pulls - 3 sets x 3 (175, 185, 195)
Barbell Front Squats 185, 195, 200 sets of 3
OHS x 3 185 & 195
195 lbs x 3 OHP (overhead press) at 185lbs bw
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Last Updated: August 20, 2026
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