Background of 2 Deficit Snatch Pull 305
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2'' deficit snatch pull @ #205, no straps, set #1
2 Deficit Snatch Pull (straps) - 3 x 3 - Set 3 @ 275#
2 Deficit Snatch Pull (straps) - 3 x 3 - Set 2 @ 275#
2 Deficit Snatch Pull (straps) - 3 x 2 - Set 1 @ 265 lbs
2 Deficit Snatch Pull (straps) - 3 x 1 - Rep 2 @ 245 lbs
Snatch from Deficit, Clean Pull + Power Clean, Snatch Pull from Blocks w/ Pause at Extension
Deficit Snatch Pull
Deficit Snatch Pull
Deficit Snatch Pull
2 Deficit Snatch Pull (straps) - 3 x 2 - Set 3 @ 275 lbs
2 Deficit Snatch Pull (straps) - 3 x 1 - Rep 1 @ 245 lbs
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Last Updated: August 15, 2026
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