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Ben Oster BFS dot drill
Dot Drill - 2 foot V Drill
Dot Drill - 2-Foot Hop - Triangle
Dot Drill - 2-Foot Hop - Linear
Dot Drill - 2-Foot Hop - Up & Back
Dot Drill - 2-Foot Hop - Box ('4 Corners')
Agility Drills. Part 1
5 Dot drills for better quickness and agility
Dot Drills: Hourglass, 2-1-2, Single Leg
Dot Drill - 2-Foot Hop - Zig Zag
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Last Updated: August 18, 2026
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