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Lateral Deceleration (single step)
Deceleration - 2 Step Lateral (Banded)
Lateral Deceleration Agility Drill
2 Step Deceleration Lateral Shuffle
Lateral deceleration w/band
4 Step Lateral Deceleration
Lateral Deceleration Drill: Lateral Broad Jump
Shuffle to Lateral Deceleration
Ricochet Drill Linear 2 Step Deceleration to Backpedal
Lateral Deceleration Shuffle (Slow)
Sprint to Lateral Decel
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Last Updated: August 19, 2026
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