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ISO Banded Contralateral Deadbug
CONTRALATERAL DEADBUG
Deadbug with Contralateral Core Activation (Opposite Arm & Leg) - Medicine Ball
Ipsilateral Dead Bug with Block
Deadbug, Contralateral
Anti-rotation: Dead Bugs - Contralateral and Ipsilateral
Contralateral Deadbug w SA Band ISO Hold
Contralateral Deadbug
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Last Updated: August 18, 2026
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