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My 2 Year Squat Progress!
Results of Squatting 2x Per Week for 6 Months
1.5 YEAR SQUAT TRANSFORMATION | 85LBS - 347LBS
Squat Progress: 5 year difference
1 YEAR DEADLIFT AND SQUAT TRANSFORMATION
100-200kg 11 month squat transformation
Detailed Analysis
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Last Updated: August 22, 2026
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