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Video Submission Demo: Open Workout 14.4
Open Workout 14.2 Standards
Open Workout 14.1 Standards
Video Submission Demo: Open Workout 14.1
CrossFit - WOD 120919 Demo Extended Workout Footage
CrossFit - WOD Demo with CrossFit West Santa Cruz
WOD 121014 Demo Extended Workout Footage Tom
Aerobicise / Cool-Down with Darcy / from VHS The Ultimate Workout 1982 / Darcy DeMoss
Kathy Smith’s Total Body Workout 1990 | Vintage Fitness VHS
EGYM Tutorial
Aerobicise: The Ultimate Workout - Laserdisc
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Last Updated: August 25, 2026
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