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Core Information
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20 Yard Sprint to 5 yards Deceleration
Acceleration to Deceleration (Accel-Decel)
20m Deceleration Stage 1
Acceleration 20m starts / lockdown workout
Acceleration/ Deceleration Drill with Speed
Deceleration VS Re-acceleration
Sprint to Decel
Deceleration-acceleration line drill
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Last Updated: August 22, 2026
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