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Push pull single strokes demonstration 240,260,280bpm
160/320 BPM Push-Pull
Finger technique at 250 bpm
Finally getting somewhere with pushpull technique (260 bpm)
300 BPM Push Pull
2.【🔥超慢跑 250 BPM】專用節拍器 無音樂 30分鐘 | 美麗海灘 | 250BPM Slow Jogging with Metronome and Timer for 30 minutes