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Pause Clean (BTK) + Split Jerk PR @ 285
Btn push jerk + split jerk x 2 - 285
285lbs/129.31kg Behind the neck Split Jerk
Technique: SPLIT JERK / A.TOROKHTIY (Weightlifting)
Split Jerk Triples
Olympic Jerk - 285 lbs. ( 129.5 Kgs.)
I WAS Horrible at Split Jerks (These 3 things fixed my Jerk)
OHS Setup split jerk + OHS 143 x 1 rep by Björgvin Karl Gudmundsson
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Last Updated: August 23, 2026
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