Introduction to 285lb Split Jerk
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History
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Pause Clean (BTK) + Split Jerk PR @ 285
285 lb Split Jerk
Power clean & split jerk cluster, 1.1.1 @ 285 lb
285lb Split Jerk PR 12/27/12
Behind the Neck Split Jerk with a Pause
split jerk heavy single 225, 245, 285
285lbs/129.31kg Behind the neck Split Jerk
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Last Updated: August 22, 2026
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