290 Diagonal Block Extension - Monrovia Science Research Center

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290 diagonal block extension

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Diagonal Extension Movement-PNF Movement (Exercise Only)

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4:32

Block Diagonal Matrices

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Diagonal Extensions

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0:48

Shoulder Diagonal Extension

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1:27

PHASE III: ADVANCED STRENGTHENING: 3-8 DIAGONAL I EXTENSION

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1:26

PHASE III: ADVANCED STRENGTHENING: 3-10 PNF DIAGONAL II EXTENSION

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0:19

Diagonal Extension

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0:24

69 BLOCK EXTENSION

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0:11

[World Record] 90 Block Extension (9 hits diagonal)

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1:07

Diagonal Extension Movement (PNF Movement)

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0:09

7 block diagonal extension

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0:08

High Plank Diagonal Extension

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1:17

Diagonal Extensions

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5:54

Case 74: PCI Manual - LAD/diagonal bifurcation

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290 Diagonal Block Extension Information Guide

Background of 290 Diagonal Block Extension
Core Information
Developments
Detailed Analysis
Conclusion

Background of 290 Diagonal Block Extension

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Core Information

Diagonal Extension Movement-PNF Movement (Exercise Only) Guide

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Developments

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Shoulder Diagonal Extension

PHASE III: ADVANCED STRENGTHENING: 3-8 DIAGONAL I EXTENSION

PHASE III: ADVANCED STRENGTHENING: 3-10 PNF DIAGONAL II EXTENSION

Diagonal Extension

69 BLOCK EXTENSION

[World Record] 90 Block Extension (9 hits diagonal)

Diagonal Extension Movement (PNF Movement)

7 block diagonal extension

High Plank Diagonal Extension

Diagonal Extensions

Case 74: PCI Manual - LAD/diagonal bifurcation

Detailed Analysis

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Last Updated: August 25, 2026

Conclusion

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290 Diagonal Block Extension Information Guide

Background of 290 Diagonal Block Extension

Core Information

Developments

Detailed Analysis

Conclusion

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