Introduction to 3 Rep Max Push Jerk
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History
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CS&CC 21 1 4 Push Jerks@155lbs for 3 Reps
Push Jerk + 3 Split Jerks (5 rounds working up to max complex)
Push Jerk (Linked Reps)
3 rep max jerk at 170 kg
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Last Updated: August 22, 2026
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