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Front Squat with 3 Sec Eccentric
Back Squat with 3 Second Eccentric
Front Squats w/ 3 second eccentric
Eccentric Squats w/ 3s Pause
Eccentric Squat
Slow Tempo Squat (5 Second Eccentric/3 Second ISO/1 Second Concentric)
3 Second Eccentric Tempo Squats @ air lbs.
Squat with 3 Second Eccentric
Paused/3 second eccentric back squats
DB Split Swuat with 3 Second Eccentric
Eccentric Decline Squat
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Last Updated: August 15, 2026
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