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Flying 30m (3.36).
Acceleration Sprint - Tips.avi
Interval Timer 30 Seconds
:30 Sec Assault Bike Sprint
30 meter sprint.avi
Get fitter and faster with 30 second sprint intervals
5-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (10m30s Total, No Music)
Sprint intervals
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Last Updated: August 18, 2026
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