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Jason Bench 315x10 Reps Warm Up
Squat 315 x 10 x 2
315 x 10
Benching 315 lbs x 10 reps.
315 x10
315x10 plus 75lbs of chains
DAVID KNIGHT 315x10 RAW BENCH PRESS
Squat 315x10, plus bonus 45 lb hex pinch.
Deadlifts 315 x 10
315lb Bench Press 10x10
Squatting 315 x 10
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Last Updated: August 25, 2026
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