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3D Lunges
Bodyweight 3D. Lunges
3D Lunges
3D Lunges
Step Back Lunge - IYCA
3D lunges
Lateral Lunge - IYCA
![Freestyle Group Training [FGT] : Mobiliser 1 – 3D Lunges](https://i.ytimg.com/vi/WEXAT0f4kEY/mqdefault.jpg)
Freestyle Group Training [FGT] : Mobiliser 1 – 3D Lunges
3D lunges with knee raise
3D lunges
Exercise of the Week – 3D Lunge
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Last Updated: August 24, 2026
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