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3D MAPS (Stability)
3D MAPS - Frontal Plane
3D MAPS Warmup
3D MAPS Mobility - Rossfit
3D Maps: Upper body transverse / lower body sagittal Pivot
3D Maps Basics Opposite Side Rotation Left & Right
3D MAPS Finding your Mobility Map
3D MAPS Sagittal Plane
Ortho Pivot: the Move gizmo follows whatever you select, on its own axes.
Transverse lunge special pivot and cross-over step
Spooner 3D MAPS with Brian Schulte
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Last Updated: August 20, 2026
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