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3D Strap Drills for Powerful Rotation
Whatsthatstrap 3D Strap - Elevated Step Down with Rotation
Whatsthatstrap 3D Strap - Quadruped Assisted Thoracic Opener
3D Strap Rotations
3D Strap Rotation
3D Strap - Half Kneeling Trunk Rotation
Activ8 | Keiser 3D Strap Rotational Lunge
Activ8 | 3D Strap Hip Dissociation w/ T-Spine Rotation
3D Strap Lateral Rotation
Whatsthatstrap 3D Strap - Step Back Lunge with Resisted Internal Torso Rotation
3D Strap - Seated Trunk Rotation
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Last Updated: August 20, 2026
Summary
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