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20 August 2009 - Beginner Routine
11 August 2009 - Beginner Routine
25 August 2009 - Beginner Routine
18 August 2009 - Beginner Routine
27 August 2009 - Beginner Routine
30 July 2009 - Beginner Routine
22 September 2009 - Beginner Routine
14 April 2009 - Beginner Routine
The PERFECT Beginner Workout (Sets and Reps Included)
21 August 2008 - Beginner Routine
28 July 2009 - Beginner Routine
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Last Updated: August 23, 2026
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