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4-Point Rocking
Ideal hip flexion: 4 point - backward rocking
4-Point Rock Back [Strength Rebels]
Four Point Kneeling Progression
Four Point Kneeling Rocks
Rocking in 4 Point Kneeling Stretch
Wrist Rock Progressions
Four Point Rock Backs
FOUR POINT ROCKING WITH NEUTRAL SPINE AND CORE ACTIVATION
4 Point Rock Back Stretch
Four Point Rocks
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Last Updated: August 22, 2026
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![4-Point Rock Back [Strength Rebels]](https://i.ytimg.com/vi/SQPkOBvqsjA/mqdefault.jpg)
