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超慢跑中級2.0🔺1｜190BPM 20分鐘+200BPM 20分鐘｜更上一層樓｜(音樂+節拍器 )｜班長超慢跑
超慢跑進階🔴11｜200BPM 40分鐘｜Murnane Bay｜澳洲秘境海灣｜(音樂+節拍器)｜班長超慢跑
40分鐘 超慢跑｜180~200BPM變速節拍超慢跑｜杉林溪水杉｜暖身+伸展
超慢跑進級🔴10｜200BPM跑30分鐘｜泳池旁超慢跑｜(只有節拍器)｜班長超慢跑
超慢跑進級🔴7｜200BPM跑35分鐘｜(音樂+節拍器)｜班長超慢跑
超慢跑進階🔴11｜200BPM 40分鐘｜Murnane Bay｜澳洲秘境海灣｜(只有節拍器)｜班長超慢跑
超慢跑進級🔴6｜200BPM跑30分鐘｜(音樂+節拍器)｜洞爺湖浮見堂｜班長超慢跑
Accelerating Drums Metronome 40 - 200 bpm (+5 beats/4 measures)
Accelerating Drums Metronome 40 - 200 bpm (+2 beat/1 measure)
超慢跑進級🔴7｜200BPM跑35分鐘｜(只有節拍器)｜班長超慢跑
Accelerating Drums Metronome 40 - 200 bpm (+1 beat/1 measure)
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Last Updated: August 18, 2026
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