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400m World Record - Wayde van Niekerk
56 to 48 second 400m Dash in 2 Seasons!!! How I Did It CHEAT CODE
400m run 56:71
400m men below 52 seconds - 2011 SAA Track & Field Series 2
How To Run A FASTER 400 Meter Race | Strategy to Run Under 48 SECONDS
400m men 58 to 60 seconds #1 - 2011 SAA Track & Field Series 2
Nia runs 400m in 56 secs @ Fremont 05072015
400m dash 52 seconds
400m fash (regionals) (56 seconds)
400m men 56 to 58 seconds #1 - 2011 SAA Track & Field Series 2
400m men 54 to 56 seconds #3 - 2011 SAA Track & Field Series 2
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Last Updated: August 18, 2026
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