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Bench Press, 5 second eccentric + explosive up
Eccentric 5 sec bench press
Eccentric Bench Press
DB bench press with 5 sec eccentric
How to perform: Flat DB bench press w/5 sec eccentric
Incline Db bench press with 5 second eccentric
Eccentric Bench Press (3 Seconds Down)
135x6 bench press 5 second eccentric and concentric on each rep
Walgermo - 170kg x 2 bench press 5 sec eccentric down to pin (2/1-13)
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Last Updated: August 19, 2026
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