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Matthew Ibrahim | DB Split Squat w/ 5-Sec Eccentric
Eccentric Split Squat Goblet 5 seconds
Eccentric Split Squat 5 Second Lowering
Eccentric Split Squat
5 Second Eccentric Safety Bar Split Squat
6 Second Eccentric Dumbbell Split Squat
How to perform: Eccentric split squat
5 Second Isometric Dumbbell Split Squat
DB Split Squat w/ 3-sec Eccentric
Back Squat w: 5 sec eccentric
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Last Updated: August 15, 2026
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