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Back Squat w: 5 sec eccentric
Isometric Back Squat (2 Sec Pause)
5 Second Eccentric Front Squats
Eccentric Squat Pause Bottom
Eccentric Squats w/ 3s Pause
Slow Tempo Squat (5 Second Eccentric/3 Second ISO/1 Second Concentric)
5 Second Eccentric Dumbbell Split Squat with Floating Heel
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Last Updated: August 14, 2026
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