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180kg 5 second Paused Front Squat
Front Squat - 152.5kg/336lb with a 5 second pause at the bottom and a 13 second pause at the top
DB Front Squat with 5 Second Pause
Front Squat Klokov 5 sec pause
105 kg 5 sec pause ATG front squat new PR
275x3 front squat with 5 second pause
250kg/551lbs Paused Front Squat
Kane- 315lb Front Squat 5 Second Pause
345x5 front squat (5 second pause on first rep)
Front Squat (w/ 5 second pause & 5 second eccentric)
120kg/265lbs 5 sec pause front squat
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Last Updated: August 14, 2026
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