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505 MODIFIED TEST: 180º TUTORIAL - BY ASSTRAPP
505 MODIFIED TEST: 135º TUTORIAL - BY ASSTRAPP
505 MODIFIED TEST: 90º TUTORIAL - BY ASSTRAPP
Modified 505 m Test (COD)
505 Agility Test
Modified 505 biomechanical testing
Modified 505 COD [Right]
Modified 505 COD [Left]
T-test - Agility test - RTP (Return To Play)
Modified 505m
Football Training Drills: 505 Agility
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Last Updated: August 16, 2026
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![Modified 505 COD [Right]](https://i.ytimg.com/vi/yuKGbRWxqiY/mqdefault.jpg)
![Modified 505 COD [Left]](https://i.ytimg.com/vi/_mWR-D3mRck/mqdefault.jpg)
