Introduction to 5m 90 Cod Drill
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Main Features
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History
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SSA COD Drills: 4 Cone Drill Combinations
90 degree COD forward
COD Drill
5M Backpedal to 90º COD + 5M sprint
SSA COD Drills: 2 Cone Drill Combos
COD 90 degrees
4 Cone COD Drill
90 degree COD back pedal
45, 90 and 180 degree cuts - Drill (Deceleration)
2-Cone Linear COD Drill
COD drills
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Last Updated: August 19, 2026
Summary
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