Introduction of 5m Shuttles Crossovers
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10 Yard Crossover Shuttle Run
Demo: Shuttle Run
4x10m shuttle run
Short Pro Agility (2.5-5-2.5) Shuttle - Drill
5m Shuttle + 20m Acceleration
5m Shuttles - Side Shuffles
5m Shuttles - FWD/BWD
Crossover to Sprint Shuttle
Short Pro Agility (2.5-5/2.5) Shuttle - Test
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Last Updated: August 24, 2026
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