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5-10 Drill: Shuffle - Sprint
5 Cone: M sprint-shuffle-sprint-backpedal-repeat back
4 Cone Drill Sprint, Shuffle, Sprint, Backpedal
Sprint 5yd - Cut back - Sprint 10yd
Backwards 5m to Shuffle 5m to Diagonal Sprint
Box Cone Drill: Sprint Shuffle Back Pedal Shuffle
Shuffle 5, Shuffle back 5, Sprint 10
Lateral Shuffle Back, Crossover 5 Yard Sprint
Sprint, Shuffle, Backpedal, Sprint
5 Cone Drill shuffle, Backpedal, Sprint
5-Meter Tennis ball Shuffle-Back pedal-Sprint Agility Drill
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Last Updated: August 23, 2026
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