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How to do 8-Step CAPs for Poi: 1-minute tutorial
Break Down 8 Step Cap Pattern With Stalls
8 Step CAP Tutorial for Mini Hoops
timmehtek IX - 8-step CAP's + pendulum poi stalls | tech poi
![8-step cap [Tech poi]](https://i.ytimg.com/vi/OPP_wBvjuFU/mqdefault.jpg)
8-step cap [Tech poi]
8 Step Cap lover.
Fan Tutorial Quarter Placement 8 Step CAP
Flow Camp 2013 - Instructor Recap - Frank Fortney - 8 Step CAPs
8 step arms, 16 step CAP pattern
Split/same 8-step CAP variants
![126 [DS] 8 step CAP](https://i.ytimg.com/vi/5nAXfNsDKms/mqdefault.jpg)
126 [DS] 8 step CAP
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Last Updated: August 16, 2026
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