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8 Vector Quick COD Hops
Linear to Shuffle 3 step 8 Vector COD
8 Vector 1/2 Kneeling Acceleration Starts
8 Vector Quick COD Jumps
8 Vector COD Bound Intensive
8 Vector DL AP Accel Start
8 Vector Aerobic Conditioning + Linear Tempo Runs + Ball
8 Vector COD Hops Extensive
8 Vector Tempo Runs
8 Vector COD Broad Jump Intensive
8 Vector COD Bound 2 Fold Plyos
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Last Updated: August 19, 2026
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