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11 August 2009 - Beginner Routine
11 August 2011 - Intermediate Routine
9 Minute Workout #1
10 Best Exercises To Start Calisthenics | + Beginner Workout Routine
The Perfect Beginner Workout (Machines only)
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
Episode 9 The Last of the top 20 beginner weight training questions
Jump start your health with a 9-minute workout
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Last Updated: August 22, 2026
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