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Shoulder 90/90 External Rotation Eccentrics
90 90 Shoulder IR Eccentrics (banded)
Eccentric Supine 90:90 Shoulder External Rotation Band
Side-Lying Eccentric External Rotation
Eccentric Shoulder External Rotation at 90 Degrees
90/90 SHOULDER EXTERNAL ROTATION (ECCENTRIC)
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Last Updated: August 21, 2026
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