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Bound 90 Degree COD Extensive
Defensive Turns - Side Sprint to Open Turn at 90 Degrees
COD cross step to 90° turn to sprint to side stop (5x5m)
8 Vector COD - 90 Deg - 5yd
Linear Broad Jump 2 Fold + 90 Deg COD Intensive
90 Degree Lateral Drop Sprint
COD 90º
90º SIDE STEP CUT
90 Degree 3 step Cut
45 degree cut / side-step
Bound 90 Degree COD single Response Intensive
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Last Updated: August 20, 2026
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