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![PODCAST : [Case study] 1:45 to 1:35/100m in a Half Ironman Swim with Josh Salley](https://i.ytimg.com/vi/lpiEqxsQWaw/mqdefault.jpg)
PODCAST : [Case study] 1:45 to 1:35/100m in a Half Ironman Swim with Josh Salley
Beginner To 1:30/100m in 12 Months
![[Podcast] 1:45 to 1:30/100m in 12 Months with Chung Haun Li](https://i.ytimg.com/vi/dWsfgauQjBo/mqdefault.jpg)
[Podcast] 1:45 to 1:30/100m in 12 Months with Chung Haun Li
100m sprint men 45+ heats 1 and 2 41st National Masters Athletics Championships 2022
100m Men (45+) Final Time Trial -1 at 38th National Masters Athletics Championship 2017,
Men 45 100m Final Lyon2015 Masters Athletics Championships
Usain Bolt WR 100M
![Usain Bolt 9.58 100m New World Record Berlin [HQ]](https://i.ytimg.com/vi/3nbjhpcZ9_g/mqdefault.jpg)
Usain Bolt 9.58 100m New World Record Berlin [HQ]
M45 100m Final World Masters Athletics Championships, Gothenburg, Sweden 14th August 2024
2:30 to 1:15/100m (step-by-step guide)
🎯Nager en 1'45 au 100m sur du long quand on est une femme
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Last Updated: August 23, 2026
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