Overview on A Skip W Rotation
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History
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Rotational A Skip
Rotational Skips
Skipping with shoulder rotations
Backwards Skips w/ External Rotation
A Skip, Hip Rotation, Tuck Jump Build Ups
Backward skips with hip rotation
Skips with Hip External Rotation
Stationary Skip with Alternating Arm Circles Rotations
Hip Rotation Skips Forward
Lateral skips with rotations-Landmine
Backward Skip with External Rotation
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Last Updated: August 23, 2026
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