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Dropping Anchor Practice
Russ Harris Uses Dropping Anchor to Help Client With ADHD Refocus | ACT
Using the 'Dropping the anchor' exercise when clients can't communicate - Russ Harris
Sushi Train Metaphor by Dr. Russ Harris
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
Using our Inner Anchor in an Emotional Storm
Dropping Anchor - ACT Mindfulness Practice
The Struggle Switch - By Dr. Russ Harris
Dropping the Anchor | Mindfulness practice
Dropping Anchor ACT| Grounding Exercises Act Part 1
Dropping Anchor: Guided ACT exercise
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Last Updated: August 20, 2026
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