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Active Hamstring Stretch (hooklying and supine)
10. Active Hamstring Stretch
How to perform an ACTIVE hamstring stretch
Active Assisted Hamstring Stretch - Ask Doctor Jo
Supine active hamstring stretch
Hamstring Stretch with a Strap, Supine - Ask Doctor Jo
Active Hamstring Stretch - For runners with tight hamstrings
Hamstring Stretch-Active (Supine Active Hamstring Stretch)
90/90 Hamstring Stretch
How To: Supine Hamstring Stretch [Flexopedia Entry 3]
PNF Hamstring Stretch
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Last Updated: August 17, 2026
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![How To: Supine Hamstring Stretch [Flexopedia Entry 3]](https://i.ytimg.com/vi/cS-_P4YoHME/mqdefault.jpg)
