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B180 Bars - Back Hipcircle Underswing Dismount Progressions
Mini Tips & Tricks #3: Back Hip Circles (Supplemental Drill)
How to Do a Back Hip Circle on Bars | Gymnastics Tutorial ft. DRYBands
The Back Hip Circle Process (With Underswings)
Back Hip Circle Shaping Drills
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Last Updated: August 21, 2026
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