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Alt. Crossover Stick
Continuous Alt. Crossover
Crossover to stick to sprint drill
RETURN CROSSOVER RUN TO SPRINT NO STICK
BACK PEDAL TO 45 DEGREE CROSSOVER RUN + SPRINT
Sprint [Alt. Crossover 3x Start]
Alt. Crossover 2x to Backpedal
Horizontal/ Lateral Plyometrics- Crossover Hop & Stick
1.1 Crossover Stick
Crossover Single leg depth drop to stick
7.1.2 Crossover Stick
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Last Updated: August 19, 2026
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![Sprint [Alt. Crossover 3x Start]](https://i.ytimg.com/vi/lCGMf4v732Y/mqdefault.jpg)
