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Alt Toe Taps (Standing)
Exercise Demo: Alternate Toe Taps
Alternate side taps with rotation
ALT. SIDE TOE TAPS
Rearfoot Elevated Lateral Toe Taps
Band Alt Side Tap
Flat Side Alternate Shoulder Taps with the Plus 3 Push Up Bars
Plank with alt side toe tap
High Plank Reach / Toe Tap & ALT Side
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Last Updated: August 19, 2026
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