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Matt Kane on How To Jump Rope: The Alternate Foot Step
Alternating Single Leg Single Unders (TFA)
Alternating Single Unders
Alternating single under
From Single-Unders to Double-Unders With Matt Lodin
The Single-Under
Single Unders Demo
Single Unders | Freeletics 2 Minutes to Master
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Last Updated: August 25, 2026
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