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Alternating Jackknife from Hollow Knee Tuck (bent knee deadbug)
Bent Knee Deadbug with Alternating Arms
Single-Leg Alternating Bent Knee Dead-Bug
Dead Bug - Bent Legs Only
Deadbug Bent Knee
Alternating Legs Only Dead Bug (with bent knee mod)
Dead Bug Exercise For Core Stability | Pursuit Physical Therapy
Band Dead Bug - Alternating Bent Knee
Bent Knee Deadbug with Alternating Opposite Arm and Opposite Leg
Dead bug knees bent
Weighted (Plate) Alt. Bent-Knee Deadbug
Deep Dive
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Last Updated: August 18, 2026
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